Hip mobility for runners. If your tight hips are causing you running injuries, or simply causing poor running form, feel free to try the simple hip mobility exercises shown in this video. I've chosen three exercises which target the hip flexors, adductor muscles and hamstrings; three of the muscle groups which often get tight in runners like you and me. Let me know how you get on with these hip mobility drills. As with all injury prevention exercises for runners, these exercises work best on a little and often basis. So, aim to perform this mobility routine on average 3 times per week to see improvement.
How to use Your Glutes when Running (Glute Workouts) ⚡️ FREE DOWNLOAD ⚡️
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🔴 WATCH NEXT
➜ How to know whether (or not) you're using your glutes when running:
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➜ Learn how TIGHT ADDUCTORS can cause glute medius inhibition:
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➜ How to use your glutes when running:
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➜ Crush your next long run (EASY RUNNING FORM): [ Ссылка ]
➜ Eliud Kipchoge running technique analysis: [ Ссылка ]
➜ Elite runners use this simple technique to run faster (YOU CAN TOO): [ Ссылка ]
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🔴 SUBSCRIBE & RUN STRONGER: [ Ссылка ]
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
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#Running #JamesDunne #PhysicalTherapy
