I'm a pole dancer who also loves working out at the gym, so I've spent a lot of time figuring out which exercises help me the most with inversions, climbing, just holding onto the dang pole, and more!
Lift weights with me on Instagram: @khontz333
Check out these great resources for pole dancers who are interested in anatomy/kinesiology:
[ Ссылка ]
Dr. Emily Rausch: [ Ссылка ] or @dr.emilyrausch on Instagram
PengPole: [ Ссылка ]
Other tags: new year, fitness, exercise, gym membership, work out, beginner pole dance, strength building
