Welcome to our latest video where we dive into the intricate world of gut health and explore the signs that might indicate you have a leaky gut. Join us as we discuss the top five signs with valuable insights and practical solutions provided.
In this video, we cover:
- The basics of leaky gut and how it occurs in the small intestine.
- Understanding tight junctions and the significance of undigested particles entering the bloodstream.
- Why leaky gut isn't inherently bad, but becomes problematic when certain factors come into play.
- The connection between leaky gut and chronic health issues, including mood, energy, joint pain, and sleep problems.
- Exploring the extraintestinal aspects of gut issues and their impact on mental health.
- How stress, physical strain, and inflammation can contribute to leaky gut.
Key Indicators Discussed:
1. Digestive Issues: Gas, abdominal pain, bloating, constipation, and diarrhea.
2. Mood and Mental Health: Depression, anxiety, brain fog, and other cognitive concerns.
3. Sleep Disruptions: Unraveling the link between gut inflammation and sleep problems.
Testing and Diagnosis:
Discover how prevalent leaky gut is, with data suggesting it's connected to 30-80% of chronic health issues. Learn about various tests, including Calprotectin, beta-glucuronidase, zonulin, and LPS markers, to assess gut permeability.
Holistic Approach to Healing:
Explore Dr. Justin's approach to treating leaky gut by focusing on upstream causes rather than just the downstream effects. Understand the importance of dietary changes, addressing inflammation, optimizing digestion, and personalized nutrient support.
Practical Solutions:
- Introducing GI Restore, a supplement with key ingredients like glutamine, aloe, zinc, and more to support gut healing.
- The role of collagen peptides in building a healthy gut lining.
- Customizing diet and lifestyle changes based on individual needs.
- Testing for potential gut pathogens like H. pylori, SIBO, and candida through organic acid testing.
Share your thoughts in the comments below! Have you experienced symptoms of leaky gut, or do you have questions about gut health? We love hearing from our community and are here to provide insights and support.
If you're looking for personalized functional medicine support, check the links below to connect with our team. Don't forget to like this video, subscribe for more content, and hit the notification bell to stay updated on valuable health information.
Here's to a healthier, happier you!
#leakygut #wellnessjourney #guthealth #signsandsymptoms #leakyguthealing #functionalmedicine
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