Double diver on Aerial Hammock! This is a double front flip drop that's accessible for beginners but needs control on the rotation.

Remember, YOU GOT THIS!

TIMESTAMPS:
00:00 - Introduction
00:27 - Drop Breakdown
01:18 - 2 stage version
01:30 - Controlling the drop

SHARE THE LOVE:
If you love the channel and would like to show your support, it will help me to improve the quality of my videos by upgrading equipment and creating courses to help you succeed!
🙌 [ Ссылка ]

POPULAR PLAYLISTS:
📺 Silks Drops: [ Ссылка ]
📺 Silks Spins: [ Ссылка ]
📺 Silks Poses: [ Ссылка ]

AERIALIST Store:
👕 [ Ссылка ]

The only Supplements I use:
Protein: [ Ссылка ]
Creatine: [ Ссылка ]

MY EDITING TECH:
🍎 Mac Mini M1: [ Ссылка ]
⌨️ Logitech MX Keys: [ Ссылка ]
🖱 Logitech MX Master 3: [ Ссылка ]
⌨️🖱 Logitech Mx Combo: [ Ссылка ]
🎙 Rode NT-USB Mini Mic: [ Ссылка ]
🖥 Xaiomi Mi Monitor Curved: [ Ссылка ]
💾 Samsung T7 1TB SSD: [ Ссылка ]
🔊 UE BOOM 2: [ Ссылка ]

LET'S BE FRIENDS:
📸 INSTAGRAM: [ Ссылка ]

WHO AM I?
I'm Brendan, a Physiotherapist based in Australia. I make videos on Aerial Silks tutorials, strength, flexibility and lifestyle.

GET IN TOUCH:
If you'd like to talk, I'd love to hear from you. Email me at aerialbon@gmail.com and I'll get back to you as soon as I can.

P.S. Some of the links in this description are affiliate links that give me a kickback 😉=====================================================
**Disclaimer**
Disclaimer: These videos should not replace instruction with a professional instructor. Aerial is a dangerous sport and could result in serious injuries if done incorrectly. Never practice without the supervision of a trained professional and always use a crash mat.
=====================================================
#aerialbon #aerialsilks #cirquefam

свернуть