One of the biggest lifting mistakes you can make is constantly changing up your workouts. This gym mistake can significantly slow down your muscle growth by preventing you from accurately tracking progressive overload and from becoming highly skilled at any one set of muscle building exercises. If you want to build muscle effectively, get ONE bodybuilding workout program in place and maximize your hypertrophy and strength gains on that plan for a consistent cycle of training before switching to something else. Avoiding this bodybuilding mistake and remaining consistent with one solid plan can mean the difference between success and failure with your muscle gain plan.

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