This is a great recipe for homemade Elderberry syrup! This amazing antioxidant rich syrup is used to help treat colds and flus and can help boost your immune system to prevent illness. I like to add herbs and spices to the syrup to add even more medicinal benefits.
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Have a slew of fresh elderberries? Try elderberry pie! [ Ссылка ]
Benefits of Elderberry Syrup:
Elderberries are an ancient super food used to treat a number of illnesses! They are packed with antioxidants and full of medicinal benefits!
Elderberries are known to help treat colds and flus as well as have heart health benefits. Historically, elderberries were used as a diuretic, pain relief, and inflammation. Elderberries are high in fiber and vitamin C. They are known to help treat cold and flu symptoms and can increase your immune system!
***Consult with your doctor before taking any medicines! Those with weak immune systems may have adverse reactions to elderberry syrup. It is advised not to take elderberry syrup if you are pregnant or breastfeeding. Consuming raw berries or raw flowers can cause sickness.
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Track: Chill Acoustic
Music provided by Oak Studios
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