Want an All in One workout at home that will build muscle and improve your cardiovascular health, flexibility, and balance? This is the 20 minute workout for you! These exercises for seniors and beginners includes balance, cardio, strength training, and stretching exercises in one session. This video is for all levels – it is a chair workout that can also be done standing.

This video is one of 7 new workouts included in our Jumpstart to Fitness DVD that is available for pre-ordering on our website: [ Ссылка ]. We're aiming to complete it in February 2023.

00:00 Introduction
00:48 Warm Up and Balance
07:36 Cardio
12:33 Strength Training
20:19 Stretching

Want more All in One Workouts? Try our:
✅ other 20 Minute All in One: [ Ссылка ]
✅ 35 Minute All in One: [ Ссылка ]
✅ 40 Minute All In One: [ Ссылка ]


yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Music: Tell Your Story by ikson: [ Ссылка ]

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