It's time to strengthen, tone, and define your abs and core!
Click here for all the details & downloadable calendar for the ABS Challenge:
[ Ссылка ]

The most requested workouts are quick and effective fitness classes to define your core, abs, and midsection, so this 10 minute abs class and challenge is the perfect solution.

This Boho Beautiful Core Challenge is the day by day guidance that you need to make sure you are including effective and challenging core exercises into your daily workouts in order to achieve your physical fitness goals. Through the 10 day calendar provided in the link, your challenge will be to include and complete our new 10 minute abs workout class but then to also combine it with the second suggested yoga workout, pilates, or fitness class provided in the calendar. This will make sure that for the next 10 days you are challenging your core like never before and seeing beautiful results in your abs and waisteline that you never expected. It takes hard work, but it is actually easier than you think!

Remember, it's always important to pair a healthy diet with your intense work on the mat as diet contributes to 80% of your physical results. So as you embark on this 10 day abs challenge journey, make sure you are mindful of the fuel that you put into your body.

We always recommend sticking to a healthy whole plant-based diet and avoiding fast and processed food. If you are interested in more guidance on how you can welcome a clean eating diet, check out our "Boho Beautiful Detoxify Program" or our "Happy Healthy Plant Based Eating Guide" for guidance, recipes, meal plans, and more. They both can be found on our website: [ Ссылка ]


Intro Song:
Soul Changing by Maya Isacowitz

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#BohoBeautiful #abs #fitness

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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