Fix Your Squat: Lack of Ankle Mobility
Having full ankle dorsiflexion is essential in your posture and movement, especially for moving, walking, running, squatting, and jumping.
One of the common problems with squatting performance is restricted ankle dorsiflexion. A possible reason for restricted ankle dorsiflexion is a tight joint capsule and or scar tissue in the ligaments, usually from prior injuries.
Restricted ankle mobility can lead to undesirable compensations throughout our entire posture!
A common solution for this restriction is ankle mobility exercises:
1. Knee to Wall Ankle Mobility Drill
2. Banded Ankle Mobility: Posterior Talar Glide
3. Anterior Tibia & Fibula Glide
Make sure you preforming the mobility drills before starting the exercise.
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on youtube at the link below, and don’t forget to turn on notifications so you never miss one.
YouTube - [ Ссылка ]
Try the Strength Training app today on all devices! Sign up for FREE!
[ Ссылка ]
------------------------------------------------------------------------------
FOLLOW US ON:
YouTube - [ Ссылка ]
Instagram (1M followers) - [ Ссылка ]
Facebook (2M followers) - [ Ссылка ]
The Muscle and Motion team
[ Ссылка ]
![](https://i.ytimg.com/vi/X15kOTm_5lw/mqdefault.jpg)