Are you experiencing digital eye strain or computer vision syndrome? A lot of people may reach for blue light blocking glasses first for help, but there may be other options that work better. The 3 options in this video may provide better relief.
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IN THIS VIDEO
Here are 3 options that you can try first to prevent digital eye strain and computer vision syndrome, before trying blue light glasses.
1. Try and take adequate and frequent breaks during screen time. The golden rule for computer use is the 20/20/20 rule. Every 20 minutes, take a 20 second break, and look 20 feet away. It’s best to focus on blinking fully during this time. Sometimes the strain can come from not only your focusing muscles getting tired, but from your eyes getting dry while staring at the screen. Consider using an artificial tear eye drop during that break.
👉Try Blinking Exercises: [ Ссылка ]
👉Blinking Exercises Video: COMING SOON!
2. Look into computer specific glasses. Computer glasses are designed with a slight “add” power, or a specific focal power for the distance of your monitor or screen. This can lessen the demand of your focus muscles needed, and ultimately decrease eye strain. There is also “Prism” that we can put in glasses. Prism can shift the image you are looking at to lessen the demand of your convergence muscles in your eyes, or the muscles that are turning the eyes inward to keep a single image. These are prescription that you can get from your eye doctor.
👉Some people can use mild over-the-counter reading/computer glasses depending on their eye prescription. They aren't the best, but they can work for a lot of people. You can find out the power you need from your eye doctor.
👉Over The Counter Computer Glasses: [ Ссылка ]
3. Consider “migraine glasses”. These are glasses with a specific tint to help with migraines. If you have digital eye strain couples with headaches, migraine glasses may work well for you.
MIGRAINE GLASSES OPTIONS
Axon Optix: [ Ссылка ] (well-trusted and recommended)
TheraSpecs: [ Ссылка ]
Braddell Optics: [ Ссылка ]
Avulux: [ Ссылка ] (well-trusted, recommended, advanced)
Lens Cleaning Cloth: [ Ссылка ]
RECOMMENDED ARTIFICIAL TEARS
Biotrue Hydration Boost PF Bottle: [ Ссылка ]
Optase Intense PF: [ Ссылка ]
Refresh Relieva PF bottle:[ Ссылка ]
Refresh Mega-3: [ Ссылка ]
Systane Complete PF Bottle: [ Ссылка ]
Refresh Digital PF: [ Ссылка ]
Celluvisc: [ Ссылка ]
BLUE LIGHT GLASSES OPTIONS
Horus X Gaming/Computer Blue Light Glasses: [ Ссылка ]
GUNNAR Gaming/Computer Blue Light Glasses: [ Ссылка ]
Blue Light Clip On Lenses: [ Ссылка ]
DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases. This video is NOT SPONSORED, but this description contains affiliate links, which means that if you click on one of the product links, I may receive a small commission at no additional cost to you.
Timestamps:
0:00 Intro
0:24 Tip #1 Blink
2:36 Tip #2 Computer and Prism Glasses
4:35 Tip #3 Migraine Glasses
👉VIDEO RECOMMENDATIONS
🎬Blue Light and Digital Eye Strain Help Playlist: [ Ссылка ]
🎬Dry Eye Video Series - Symptoms, Causes and Best Treatments
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