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Namaste and welcome to Shvasa!

Join us as we guide you through a invigorating and rejuvenating yoga flow specifically designed to boost your lung capacity, strengthen your respiratory muscles, and support a robust immune system. Our expert instructors will lead you through a dynamic sequence of poses, incorporating deep breathing techniques and gentle movements that promote lung expansion, detoxification, and overall vitality.

#yogaforhealthylungs #yogaforimmunity #respiratorysystem #boostimmunesystem

Book your class now and get 7 days of free trial 👉 [ Ссылка ]
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About Shvasa:
We are a bunch of passionate yogis from the birthplace of Yoga, INDIA. We endeavour to live yoga in every breath and are excited to share this beautiful practice with you and the world.

Shvasa is the Sanskrit word for breath, and no yoga session is complete without an intimate rendezvous with breath. Often under-utilised and even ignored in many of our present-day yoga sessions; breath, it is the one dependable friend we all have that can transform how we live our lives. At Shvasa, this very breath is at the core of our unique approach to practice methodology and a strong connecting thread across practices like Asana, Pranayama, and Meditation.

All yoga teachers at Shvasa have been trained under and constantly guided by Yoga acharyas whose practice is a balanced blend of traditional knowledge and modern scientific research. Each one of these highly disciplined teachers, with their earnest efforts, will share only the authentic and relevant practice with you, our genius tech and product team is equally determined to bring this practice straight into your living room.
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Check out more videos:
▶︎ Beginner Level Yoga Playlist
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▶︎ Intermediate Level Yoga Playlist
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Disclaimer:
Kindly consult your doctor if you have any pre-existing medical conditions and check if the practice is suitable for you.

All our yoga flows are thoughtfully planned keeping the general safety guidelines in mind. The nature of physical practices like yoga may involve physical injuries if practised incorrectly, too quickly or when you skip the systematic steps of safe practice. Shvasa will not take responsibility for any injuries you may have to ensure during this practice by Shvasa.com.

If you experience discomfort or pain while practising a certain flow or posture please listen to your body and come out of the posture immediately.

We always recommend you to practice yoga under the supervision of a professional teacher as we want you to be safe and reap all the benefits of practising yoga the right way. 🙏

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