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Timestamps ⏱
0:00 - Intro to Vegetarian Keto
0:27 - Mediterranean Principle – Monounsaturated Fat
2:22 - Non-Starchy and Leafy Vegetables
3:57 - Protein
6:32 - Vitamin B12
9:00 - Vitamin D3
9:31 - Creatine
10:47 - Omega-3s
11:34 - Thiamine (B1)
12:20 - Overconsumption of Nuts
How to Do Vegetarian Keto - The Complete Guide
Теги
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