Meditation is a powerful tool for self-development
There is a widespread misconception that meditation is a purely religious practice, and it is suitable only for some severe ascetics, yogins who have renounced the world, wrapped themselves in saffron, and nothing but the notorious nirvana, they do not care. But this is another stereotype.
Today, meditation is practiced by many successful people in worldly life. One of the most striking examples is Steve Jobs, who practiced quite serious types of meditation from the Zen Buddhist tradition.
Therefore, today meditative practices have already firmly entered the lives of many people, and the trend in this matter is very encouraging. For many people today, meditating is as natural as doing exercises in the morning. Actually, this is charging, only not for the body, but for the mind.
But meditation also affects the physical body, and in the most cardinal way
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