Discover the transformative health journey of Joe Best Bliss @TheBestMethod ex-Goldman Sachs banker turned wellness adventurer. In this enlightening talk, Joe unveils his battle with obesity and Type 2 Diabetes and how after trying many well-known diets he triumphed through a uniquely balanced plant-based lifestyle he created for himself.

Immerse yourself in Joe’s insightful approach to overcoming binge eating, managing diabetes, and fostering a mindful connection with food. It’s not just about health, but self-discovery, personal growth, and breaking boundaries around diet and well-being.

If you’re ready to revolutionize your relationship with food and reclaim your health, this is your starting point. To find out how Joe can guide you on your path towards health and happiness, visit [ Ссылка ].

0:00 - Joe’s Introduction
3:00 - Unique Perspective on Intuitions
5:30 - Cause of Type 2 Diabetes: Diet or Lifestyle?
7:50 - Impact of Plant-Based Diet on Health
9:30 - Low-Fat Plant-Based Diet Beliefs
10:35 - Typical Day & Recommendations for Type 2 Diabetes
14:15 - Vegan Diet and Protein Intake
17:25 - Nuanced Approach to Plant-Based Diet
20:35 - Weight Status vs. Fat Percentage in Diet
23:35 - Journey to Healing Diabetes & Typical Meals
26:35 - Joe's Solution to Diabetes
28:20 - The 6-12 Month Vegetable-Based Diet Journey
38:10 - Evolution of Joe's Diet Beliefs
41:05 - Vegan Athlete Diet vs. Type 2 Diabetic Diet
42:10 - Misinterpretation of Diet Message in Chang-Mai
43:30 - Cycling Up the Hill: True or False
45:00 - Learnings from Social Media & Culture Evolution
46:30 - Struggles with Sticking to a Plant-Based Diet
49:30 - Lowest Moment in the Last 10 Years
50:50 - Highest Moment: Reversing Diabetes
52:00 - Closing Remarks

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