we explore the fascinating world of the Okinawan people, known for their remarkable longevity and good health. Through extensive research, scientists have uncovered the secret to their remarkable health - their traditional diet. We take a closer look at the Okinawan diet, which is high in antioxidant vitamins and low in calories, and the effect it has on the body. We examine the science behind this incredible diet, including how calorie restriction can lead to an adaptive response that promotes health and longevity.

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