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Are you looking for a simple yoga practice to improve your Digestion system?

This Yoga practice is specifically curated to promote gut relief and to digest food efficiently, offering a solution for those seeking a permanent fix for bloating and constipation.

Through a balanced sequence of spinal movements, Spinal twists, Marjariasana, spinal circumduction, and a focus on Mandukasana, this practice is designed to remove toxins, allowing you to clean your gut and digest food efficiently. The inclusion of Kapalbhati kriya further enhances this process, supporting the detoxification of your body and contributing to great gut health.

Remember, a balanced diet is key to maintaining a healthy gut and Healthy Mind. Incorporate this yoga practice into your daily habits and witness the benefits of yoga and achieving a balanced digestive system. Make the journey towards a healthier you by embracing these powerful holistic practices of Yoga.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: Rishikesh, India⛰️

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