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Vitamin D is crucial to support a healthy body. Here are 23 symptoms of vitamin D deficiency you may have never heard of before.

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0:00 Introduction: Vitamin D deficiency
0:19 Well-known vitamin D deficiency symptoms
0:36 Surprising symptoms of vitamin D deficiency
8:18 Make sure you can always find unfiltered health information by signing up for my newsletter!

Today, I want to cover a few symptoms that you might not have realized are associated with vitamin D deficiency.

Having low vitamin D can affect the body in a myriad of ways—it’s important to avoid becoming deficient in vitamin D.

Keep in mind that any time you take vitamin D, you should also take vitamin K2. The ratio should be 100 mcg of vitamin K2 for every 10,000 IU of vitamin D3.

Being vitamin D deficient is commonly associated with symptoms like:
• Bone loss
• Bone pain
• Low immunity
• Depression
• High blood pressure
• Inflammation
• Asthma
• Poor sleep

Surprising signs of vitamin D deficiency:
1. Nightmares
2. Restless leg syndrome
3. Acne
4. Bipolar disorder
5. Skipped heartbeats
6. Breathing disorders
7. Psoriasis and eczema
8. Sinus issues
9. Hay fever
10. Rapid breathing in infants
11. Recurrent tonsillitis in children
12. Structural development problems in children
13. Long COVID
14. Early puberty
15. Uterine fibroids
16. Irregular menstrual cycles
17. Longer menstrual cycles
18. Urinary incontinence
19. Vertigo
20. Sarcopenia
21. Myopia
22. Glaucoma
23. Erectile dysfunction

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the symptoms of vitamin D deficiency. I’ll see you in the next video.

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