In this weeks episode I have the pleasure of talking to Susannah Juteau

Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill so she definitely is the person to listen to!

We are talking about many things;

The difference between headaches and migraines.
How a migraine is MUCH more than
How common post-partum migraines really are (MUCH more common than you might think)
Why "15 minutes sitting in the dark" really isn't the solution.
The impact of diet on migraines.
What to eat to help prevent migraines.

And much, MUCH more.

Check out Susannah's very handy 5-minute quiz to help you find YOUR Migraine Root Cause - and what you can do about it!
[ Ссылка ]

You can also find her on

Her website [ Ссылка ]
Instagram [ Ссылка ]
Facebook [ Ссылка ]

In the news this week; Does the time of day you exercise at really impact the results you get? And is that different for men and women? This BBC article, based on this study, claims it does. But just how seriously should you take this study when determining your training times?

Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :)

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Email peter@healthypostnatalbody.com if you have any questions or comments

Playing us out this week; "Sinking" by Ramona Woolf. Licensed for YouTube YVXT4XMYBROOV5QH

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