I trained to run a 400m under 60 seconds. Follow along and join in the conquest of an objective skill to train for rather than simply exercising.

The goal was to see where my baseline was and improve it over 3 months.

With training, technique, and strategy I almost shaved 10 seconds off of my time.

I cover how I used:
Mindset, running workouts, warming up, strength training, strategies, pacing, recovery, and a plan.

0:42 - First Test Run
1:15 - How much speed is needed
3:00 - Why am I doing this? Benefits of sprinting
3:42 - Game plan
5:27 - Running Workouts
8:26 - Warming up
9:02 - Recover
9:14 - Strength Training
9:40 - test 2
10:56 - Observations
11:26 - Test 3
12:20 - Summary and Recap

More at:
@JasonSani
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