Our body is made to work day and night that's why it is more prone to injuries. Any injury cause inflammation or swelling for healing which is normal process. Inflammation is painful process so we need to treat it.
Many people have confusion WHAT TO DO icing or heating. This video explain when to do ice therapy and heat therapy.
Acute injury is that which occur for 48 hours(2 days). We need icing for 10 minutes after every 4 hours
After 3 days we call it chronic and heating is used for 15 minutes twice a day. Heat dilates blood vessels results in increased blood flow to the area and removal of waste products which helps in relieving pain.
Ice for swelling, muscle pull, spasm, hit injury or fall in sports injuries
Heating for stiff muscle, tightness, soreness, relaxation
Ice packs and Heating pads (remote control) are available at Sukoon Physical Therapy
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Sukoon Physical Therapy and Dr. Varun Wasil(P T) are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr.Varun Wasil
BPT, MPT(ORTHO)
Consultant Physiotherapist
255, Shaheed Udham Singh Nagar, Jalandhar
for appointment - 9417141357
email- dr.varunwasil@gmail.com
sukoon.physical.therapy@gmail.com
fb - www.facebook.com/sukoonphysicaltherapy

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