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On my latest IG live we’re talking about How to Eat for Depression and Anxiety with Nutritional Psychiatrist Dr. Drew Ramsey
Dr. Ramsey has both become a good friend whose work I’d admire and has had a profound impact on my personal wellness journey over the years so I"m excited to share this conversation with you!
We’re talking about:
- How certain foods directly impact your mood and mental health
- The essential nutrients our brain needs for a balanced mood, and sharper focus & cognition
- The evolution of the food processing industry
- What to add to your next grocery shopping trip and more!
Listen to our full podcast episode here: [ Ссылка ]
Brittney's Instagram: [ Ссылка ]
SAVE to listen and SHARE with a friend who you think would be interested in this conversation. And let us know your thoughts in the comments below!
