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How to do a Tabletop Exercise | Pilates position (The Right Way). In this video, we run through the correct positioning and posture needed to perform a tabletop. The tabletop pilates position is a foundational position from which many other exercises progress. Obtaining correct positioning and activation will allow effective muscular control and activation as you progress the exercises. Join Life Full of Zest on the mat and start today to build a foundation of strength.

Level: Beginner
Equipment: Mat
Time: 6 min
Focus: Core
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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.

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