Based on the principles of Traditional Chinese Medicine, these qigong exercises are designed to promote digestion and improve energy flow through the stomach & spleen meridians. Daily stretches to naturally help digestion, IBS, bloating.


- BECOME A MEMBER

Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.

Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on [ Ссылка ]


- SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube.


Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongfordigestion #qigongforbeginners

свернуть