One unique benefit of the one-arm swing is the anti-rotational demand it imposes. You have to square up your body to keep the kettlebell from pulling you in that direction, and this effort to "square up" increases strength and stability through your midsection. Keep your hips and shoulders square, and keep that working shoulder packed. To incorporate one-arm swings into your routine: Pavel's Kettlebell Simple & Sinister, available here: [ Ссылка ] To learn more visit www.StrongFirst.com.
Footage taken at an SFG Kettlebell Instructor Certification.
