Breathe easily and comfortably, rather than deeply.
Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, listen with the phone locked, set sleep timers and more.
Inhale takes 40% of the breath cycle, exhale take 60%.
Inhale 4.4 seconds,
Exhale 6.6 seconds
The slow breathing pattern and long exhales will gradually make you feel more relaxed.
Subscribe for daily breathing exercises.
#breathingexercises #breathingforanxiety #breathingmeditation
