These are some of my favorite protein smoothies! When I was trying to lose weight, I found that adding more high-protein ingredients to my smoothies kept me fuller for much longer between my meals. Previously, my smoothies were mostly just sugar, and I was always hungry within an hour of breakfast. Adding protein to my smoothies was also a really easy way to get more protein in my day!

These smoothies are lower in calories but won't leave you feeling hungry, as they're balanced with all the food groups and are high in protein. They're also dairy-free, gluten-free, and vegan!

I like to meal prep them because they keep really well in the fridge for 5-7 days, so I just make big batches of them to save time throughout the week.

All the recipes are here on my blog (with calorie info): [ Ссылка ]

Hope you enjoy!
Liezl

timestamps:
00:00 - intro
00:54 - pink protein smoothie
03:29 - tropical green protein smoothie
06:19 - coffee date protein smoothie
10:11 - outro

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My weight loss meal plans + recipe ebooks:

- 4 week weight loss meal prep guide + recipe book: [ Ссылка ]

- 12 week weight-loss guides (meal plans + workouts): [ Ссылка ]

- healthy breakfast recipe ebook: [ Ссылка ]

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more videos from me…

Videos about my Point System: [ Ссылка ]
*From The Beautiful Body Guide: [ Ссылка ]

My recent videos..
- Healthy weight loss meal prep - done in 1 hour: [ Ссылка ]
- Easy meal prep salads: [ Ссылка ]
- Overnight oats - 6 best types for easy healthy breakfasts: [ Ссылка ]
- Easy low-calorie pizza (perfect for weight loss): [ Ссылка ]
- Cheap healthy weekday breakfasts: [ Ссылка ]
- The vegan high-protein sandwich I eat every week: [ Ссылка ]
- 15 minute dinners for busy nights: [ Ссылка ]

My meal prep video playlist: [ Ссылка ]

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Meal prep jars I used in this video:

20 oz glass Weck jars: [ Ссылка ]

Reusable lids for glass Weck jars: [ Ссылка ]

Protein powder I use:

Vegan vanilla protein powder: [ Ссылка ]

*some links may be affiliate links

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my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog: [ Ссылка ]
my ebooks: [ Ссылка ]
facebook: [ Ссылка ]

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

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