Hola guys! In this video learn techniques on how to overcome your OCD and Intrusive Thoughts. I use these techniques every single day and they were an absolute key to my journey of recovery. I do hope this helps you.

We are all in this together.

Come and join my support group! I am always there to chat too along with many other amazing people.

OCD SUPPORT GROUP
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Thank you so much for watching! Please don't forget to like and subscribe!

Lots of love,

Bethany O x

If you are being affected by anything in this video then here are some sites that you can visit:

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