Dr. Rowe shows a very easy to follow three-part guide that can quickly get rid of lower back strain and pain.

In the first part, we're going to focus on addressing muscle tightness. This includes muscle spasms, knots and trigger points.

In the second part, we're going to focus on lengthening those muscles to help improve pain-free range of motion. Finally, we're going to try to get rid of strain and pain for good by strengthening those muscles.

All three of these parts work just a little bit differently, but when you put them together, you get the best of everything.

As a bonus, all of the exercises can be done at home, require no special equipment, and you may find give quick pain relief... even within 30 seconds.

Watch now to fix lower back pain and strain for good!

Chapters:
0:00 Intro
0:58 Muscle Knot Release
4:30 90-90 Stretch
6:28 Hip Flexor Cobra (and Scorpion)
9:45 Deadbug Bridge

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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