Dr. Rowe shows the ballerina exercise, which can give instant lower back and hip pain relief.
This muscle specifically targets the quadratus lumborum (QL) muscle, a big instigator of back and hip pain off to one side.
It can be done throughout the day, requires no equipment, and may give relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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