🌟 Join the Reset Academy! 🌟
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TIMELINE:
02:08 Who can benefit from these 6 different steps
04:06 Take a teamwork approach to hormones
05:19 The hormonal hierarchy
06:16 Fasting has a very powerful influence on Insulin
07:44 Fasting makes your cells hormone-sensitive again
09:31 Fasting helps you lose weight
11:18 Know when to fast and when not too fast
12:37 Know your hormonal hacks (intermittent living)
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DR. MINDY’S NOTES:
This video is perfect for…
-the woman over 40 who is trying to ride her every changing hormones
-the woman who has bad perimenopausal symptoms
-the woman who is post menopausal and still struggling
-the man with estrogen dominance
-man with hormonal cancer
-both men & women looking to raise testosterone
1.Take a teamwork approach to hormones
-Understand the Hormonal Hierarchy:
-go back and watch previous videos (oxytocin, cortisol)
-Team of organs that need to be looked at: brain, liver, endocrine organ, cells
2. Fasting has a very powerful influence on Insulin
-build a fasting lifestyle
-train your body to do longer fasts & go in and out of fasts
-join our academy this is one of the things we are teaching there
3. Fasting makes your cells hormone sensitive again
-Fasting lowers cellular inflammation
-Makes you hormone sensitive again (all hormones, not just insulin)
-daily IF
4. Fasting helps you lose weight
-estrogen lives in fat
-less fat less toxic estrogen
-when estrogen goes up progesterone & testosterone go down
5. Know when to fast and when not too fast.
-fasting for cycle
-fasting for adrenal fatigue
6. Know your hormonal hacks
-intermittent living that makes your cells more sensitive to hormones & power up mitochondria
-intermittent fasting, hypoxia, training, light, cold
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RESOURCES:
The Menopause Reset Book
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Join our Fast Training Week here:
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VIDEOS MENTIONED:
Should You FAST If You Are Adrenal Fatigued?
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Boost This Hormone & Fasting Will Be Easier
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How Women Should Fast
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Why Every WOMAN Should Be FASTING
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#fastingandhormones
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