Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Rub your neck
1. Relieve neck pain.
2. Improve blood flow to the brain and relieve fatigue.
49 times each side
The brain is completely dependent on the blood supply of the carotid artery. Massaging the neck can improve the blood circulation in the neck, dilate the blood vessels, and provide more blood to the brain.
At the same time, it can relax the muscles and ligaments of the neck, relieve tension, stiffness and pain, especially for the cervical spondylosis caused by air conditioning.
The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.
