The 7 Best Teas to Help You Sleep
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Herbal teas come from plants, leaves, and flowers outside of the Camellia sinensis family. These specific herbal teas are naturally caffeine-free and great for helping you relax and de-stress before bed.

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ABOUT NATURAL REMEDIES
Our main focus is to provide simple, natural home remedy and herbal cures for everyday infections and problems. We also look at the benefits of eating nutritional whole foods to improve the overall health of the body and the importance of exercise.
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