This is the single most-effective stretch for plantar fasciitis pain that you can do! The plantar fascia is a broad ligament that holds the bottom of our foot together and makes walking/moving more efficient. The fibers of the plantar fascia ligament are actually continuous with the Achilles tendon (up on the back of our heel). In order to stretch it the best, your stretch should focus on the bottom of your foot AND your calf/Achilles. This is the stretch I love the most and my patients all agree!

🔗 CHECK OUT THIS 5-MINUTE ROUTINE TO ELIMINATE PLANTAR FASCIITIS: [ Ссылка ]




DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

свернуть