In this workout video I run you through 3 tips for the murph workout in 2023. If you are planning on doing Murph this year you have to watch this video first. This video will talk about how to structure this crossfit hero WOD so that you can perform well and crush this workout. This workout has a lot of running and a lot of pullups, pushups, and squats and without making a game plan on how to attack this workout it WILL WRECK YOU! Watch thos video and follow all 3 of these hacks for Murph so that you can train and be prepared on memorial weekend when you hit Murph!
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Murph Workout 2023: Don't Make These 3 HUGE MISTAKES!
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