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About this video:
In the video, we’ll explore 3 high-protein vegetarian meals in this 1-day diet plan, for a balanced, nutritious diet from breakfast to dinner. Packed with protein, these meals boost energy and support skin health, metabolism and weight management. These recipes are easy to prepare, convenient to carry for lunch and provide comfort at dinner time. Plus, you can easily replicate the plan with similar alternatives for variety throughout the week. Moreover, you will get to know the precise quantity, nutritional values, alternatives and how to do portion control of each meal. Watch now for delicious meal inspiration and start your journey to a healthier lifestyle!
Timestamps
00:00- Intro
01:16- Breakfast recipe #1- Oatmeal
04:38- Lunch recipe #2- Buddha bowl
10:32- Dinner recipe #3- Indian comfort meal
Breakfast: Oatmeal (300gm)
Ingredients-
30-40 gm Oats
100-150ml Milk
¼ tsp Cinnamon
10-15 gm Mixed seeds
100 to 150gm Fruits
1 scoop Plant protein powder
Flavours (optional)- Cocoa Powder, Vanilla essence
Lunch: Buddha Bowl- 450gm
Ingredients-
30-40 gm Quinoa
30gm Chickpea, soaked
40 gm Paneer
1 tsp Garlic, minced
50 gm Hung curd
1 tsp Olive oil
150 gm Mixed vegetables
½ tsp Chaat masala
2 tsp Chole masala
Salt to taste
Black pepper powder to taste
Fresh coriander leaves, for garnishing
Dinner: Indian comfort meal
For Dal Tadka
Ingredients
30 gm yellow moong dal, soaked
1 tbsp Ghee
1 tsp Jeera
2 pcs Dry red chilli
1 tsp Garlic, chopped
1 tsp Ginger, chopped
2 tbsp Onion, chopped
1 tbsp Tomato, chopped
1 tsp Green chilli, chopped
1 tsp Turmeric powder
1 tsp Coriander powder
Salt to taste
For Steamed Rice
30gm White rice, soaked
Water as required
For Soya Masala
30 gm Soya mini chunks
1 tbsp Onion, chopped
1 tbsp Ghee
1 tsp Jeera
2 tbsp Tomato, chopped
1 tsp Sabji masala
Salt to taste
1 tsp Turmeric powder
½ tsp Garam masala (optional)
Fresh coriander sprig, for garnishing
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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Healthy Oils and Ghee (Not Sponsored)
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
