​@drmarkhyman, a practicing physician and best-selling author, is leading a health revolution, using food as medicine to support longevity, energy, happiness, and more. Here, he breaks down a typical day of eats—from adaptogenic mushrooms in his morning smoothie, to comforting pasta dishes, and his tips for eating 'pegan' AKA paleo + vegan.

Check out Dr. Hyman's book ‘The Pegan Diet’ here:
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Producer: Lauren Paige McCall
Editor: Lee Manansala
Graphics: Erin Lux

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Dr. Mark Hyman’s Guide to Plant-Based Eating | Food Diaries: Bite Size | Harper’s BAZAAR

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