This is a Shoulder Workout For Bigger Shoulders And Traps. This workout is the best shoulder workout to build size fast. No matter if you are a beginner or intermediate lifter this shoulder workout will build bigger shoulders and traps. I'm gonna show you how to perform a shoulder workout for mass. Do you ever picture yourself putting on a shirt and the collar of the shirt stands up. I know I used to alway see myself with bigger shoulders that made all my clothes fit funny on me. Now do you want the same thing or is it just me?

Follow this shoulder workout to build size fast. Make sure the exercises are done exactly how I have them listed or as you see me doing them in the video. Once you are done with this workout it will be so much blood in those shoulders you will be amazed. Shoulders don't really need a lot of heavy weight to make them raise up through your shirt. Once thing about the shoulders is that it will be indirectly worked no matter what you do. Genetics also play a big part in how your shoulder stick out of your shirt. The only way to build your shoulders is to keep working them on a regular basis to spark growth. Below is the complete shoulder workout for bigger shoulders.

1️⃣ Seated machine shoulder press superset with front plate raise 3-4 sets of 8-10 reps

2️⃣ Side lateral raise superset with DB shoulder press 3-4 sets 8-10 reps

3️⃣ Rear delt machine Fly superset with DB bent over rear delt fly 3-4 sets of 8-10 reps

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