This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits, creating space within the body for healing and new beginnings. This is a great yoga practice to do after a stressful day at work, for stress management, if you're feeling stuck or have anxiety. Utilizing this practice for 30 minutes before bed is a great way to have a good nights rest and combat insomnia.

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
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#stressrelief #yoga #restorative

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