Jumping rope is an excellent boxing training drill and conditioning exercise. It provides a cardio and conditioning workout, and also trains many of the same skills as boxing. In this video, FightCamp trainer Rocky shows you the ropes and breaks down six basic jump roping tricks.

Shop FightCamp's jump rope in the Endurance Kit: [ Ссылка ]

#JumpRope #JumpRopeBasics #BeginnerJumpRope

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FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills.

Hit us up in the comments with training questions, workouts you'd like to see, videos you want us to create. We're here to give you an opportunity to ignite the fighter within.

Chapters:
0:00 - Introduction
0:48 - Basic Jump
1:03 - Skip Knee
1:26 - Heel Toe
1:51 - Side Swing
2:42 - Criss Cross
4:00 - Practice 10 mins
4:15 - Join FightCamp

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