Are you exercising to build strong bones? Many common exercises have little to no impact on bone growth. In this video I explain why exercise works for building bones, how to evaluate whether your routine is effective, and go over common exercises and whether or not they stack up based on the real research.

Osteoporosis and bone loss are common problems that affect over half of adults over 50. Vitamin D, calcium and exercise are all common recommendations, but still most people lose 15% of their bone mass every ten years.

Here's a link to further information on the movements referenced in this video:
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Never start a new fitness regimen without consulting with your doctor.


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This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never start a new fitness regimen without consulting with your doctor. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

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