Emergency irritable bowel syndrome treatment to reduce IBS symptoms and worsening pelvic floor problems for women and men with Physiotherapist Michelle [ Ссылка ] Get immediate relief from bloating and abdominal pain, constipation and/or diarrhoea and overcome worsening pelvic floor problems including bladder, bowel, pelvic organ prolapse and pelvic pain.

Download Michelle’s Prolapse exercise eBook NOW [ Ссылка ]

Timestamps
3:00 IBS bloating relief
6:08 IBSC constipation relief
10:00 ISB diarrhoea treatment

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Typical Irritable Bowel Syndrome (IBS) Symptoms
IBS symptoms can occur daily or less frequently and include:
* Bloating (increased gas and water) in the belly
* Abdominal pain and cramping
* Constipation with hard lumpy stool (Type 1-2 Bristol)
* Diarrhoea
* Straining to empty the bowel

Bloating and Pelvic Floor Problems
Bloating with gas and fluid can worsen pelvic floor problems including:
* Prolapse bulging and heaviness
* Bladder leakage, frequency and urgency
* Bowel incontinence (gas and stool)
* Pelvic pain and pelvic floor muscle spasm
* Abdominal pain during hysterectomy and/or prolapse surgery recovery

Bloating with IBS occurs when sugars in some foods are not well absorbed in the bowel. Gut bugs live off the food and drink you consume. When sugars aren't well digested they draw fluid into the bowel and ferment increasing gas, bloating and discomfort.

Bloating Effect on the Pelvic Floor:
* Increased load (weight) on your pelvic floor
* Pelvic floor stretch
* Decreased pelvic floor ability to withstand loading

IBS Bloating Emergency Relief Strategies
* Warm pack
* Relaxation
* Medication- buscopan or mintec
* Herbal remedies - Iberogast or peppermint oil tablets enterically
* Gentle exercises
* Positions
* Kegels
* Low FODMAP diet

IBS Constipation and Diarrhoea

Main problems caused by constipation and diarrhoea with IBS:
* Straining to empty
* Worsening pelvic organ prolapse, rectal prolapse and hemorrhoids
* Increased pelvic pain
*Increased load on pelvic organs

When you're constipated the bowel is filled with undigested food and wastes. This weight increases downwards pressure down on your bladder, bowel and uterus.

IBSC Constipation Emergency Management
* Avoid Straining
* Gentle exercise e.g. walking
* Heat packs
* Abdominal massage
* Avoid high fibre (short term)
* Reduce fatty foods
* Laxatives speak with your doctor - polyethylene glycol e.g. miralax, movicol, osmolax
* Suppository - severe constipation
* Kegel exercises especially after bowel movement

Diarrhea Emergency Management
* Avoid straining
* Eat foods that firm the stool e.g. white rice, white potato and hard cheese
* Medication e.g. immodium to slow gastric motility (speak with your doctor)
* Kegel exercises

#IBS #irritablebowelsyndrome #IBSsymptoms #pelvicfloor

Video and editing Jonah B
Music That Kid Goran Licensed User

Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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