It’s spring, and if you have a garden that means it’s time for yard work—raking out dead leaves, planting annuals, fertilizing the lawn.
Here, Medcan’s Dr. Lorne Greenspan teams up with the legendary gardening expert Mark Cullen (above) to make the argument that gardening is one of the single best things you can do for your overall wellness, with compelling benefits from an eat, move and think perspective—regardless of your age.
Cullen and Dr. Greenspan also provide tips on how to take up gardening.
For complete episode links and time-coded insights, visit the Eat Move Think episode 113 web page at the following: [ Ссылка ]
How Gardening Promotes Wellness
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