#lowcarbandfasting #mentalhealth #nutrition #depression
In this clip, Dr. Rachel Brown talks about the symptoms of depression, the effects of medications and the importance of diet to heal the brain.
In the full video, Dr. Rachel Brown discusses the impact of diet on mental health. She specifically focuses on the importance of animal-based foods on brain function.
***WATCH THE FULL VIDEO HERE!
How Diet Impacts Mental Health! [ Ссылка ]
Dr. Rachel Brown holds a degree in Medicine from the University of Edinburgh, Scotland, as well as a Master's degree in Medical Laws and Ethics form the same university. Dr. Rachel Brown is also a certified functional and metabolic health practitioner. She currently works as an NHS (National Health Service) Consultant Psychiatrist in Scotland. She is a member of the British Society of Ecological Medicine, and the Royal College of Psychiatrists.
Dr. Rachel Brown is the author of 'Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health (Your Keys to Success)' - Purchase it here [ Ссылка ]
Nayiri Mississian, the host of Low Carb and Fasting, is a nutrition researcher, coach and blogger. Nayiri has had type1 diabetes since 1978, intermittent fasting since 2000, eating low carb since 2015, strength training since 2018, extended fasting since 2021 and ketovore/carnivore since 2022 (after 30 years of vegetarianism). Nayiri is also the founding director of a translation company, which she runs alongside her research work and coaching.
Dr. Rachel Brown's links:
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