Dr. Sudimac joins us in this episode to unravel the intriguing relationship between urban living, natural environments, and mental health. As city living is often associated with an increased risk for mental disorders such as anxiety, depression, and schizophrenia, understanding how exposure to different environments influences mental health is crucial. Dr. Sudimac presents an intervention study that explores the changes in stress-related brain regions resulting from a one-hour walk in either an urban or natural environment. Interestingly, amygdala activation, known to be associated with stress, decreases after a walk in nature but remains stable after an urban walk. This suggests that nature walks can have salutogenic effects on stress-related brain regions, potentially acting as a preventive measure against mental strain and disease. As we navigate the rapid urbanization of our world, this knowledge may significantly impact urban planning, emphasizing the creation of more accessible green spaces to support the mental well-being of citizens.

Key Words: Mental Health, Urban Environments, Natural Environments, Anxiety, Depression, Schizophrenia, Amygdala Activation, Stress-Related Brain Regions, Intervention Study, Salutogenic Effects, Urban Planning, Green Spaces.

Sudimac, S., Sale, V. & Kühn, S. How nature nurtures: Amygdala activity decreases due to a one-hour walk in nature. Mol Psychiatry (2022). [ Ссылка ]

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