*NOTE: This stretch uses a chair to stretch with.*
Join me in a 31-Day Stretch Challenge for 2022!
A daily guided 15 minute stretch and mobility flow to get your body moving.
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I'll go LIVE on Instagram Tuesdays at 9:30a all other daily videos will be posted on YouTube. We'll post on socials on when it's available.
Document your stretch journey using #MSOPstretchchallenge
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