Chinese Spinach or Amaranth is a typical authentic Chinese vegetable. This beautiful Purple Amaranth dish is very simple and easy to cook, this variety of vegetable can cook for soups,steam and stir fry. According to research, Amaranths are good to improve blood flow and it contains iron. Besides that, Amaranth also are anti - oxidant plant which can help eliminate toxins in our body.

Ingredients:
1 Bundle Amaranth
3 Cloves Garlic
1 Teaspoon Chicken Powder
1 Tablespoon Cooking Oil
3 tablespoon Water
Pinch of salt

Cooking time: 2 to 3 minutes

Thank you for watching!
Please don't forget to subscribe to our youtube channel and click the bell icon for upcoming videos.

#amaranth #spinach #howto #vegetable #weightloss

свернуть