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A fatty liver can be caused by many different things—not just alcohol. Check out the best vitamin to cleanse a fatty liver.

Reduce Your Liver Fat by 50% in 14 Days:
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0:00 Introduction: Non-alcoholic fatty liver disease
0:15 The missing nutrient in fatty liver disease
1:26 Fatty liver causes
3:19 Top foods high in choline
4:20 Check out my video on how keto can help remove fat from the liver!

A fatty liver isn’t always the result of alcohol consumption. There is a common disorder called non-alcoholic fatty liver disease, and that’s what we’re going to talk about today.

There is one key nutrient that is almost always missing in those who have a fatty liver, and that nutrient is choline.

I’m convinced that if you don’t consume enough choline in your diet, you will develop a fatty liver. Choline is an essential nutrient. One of the main purposes of choline is to remove fat from the liver.

Choline is also involved in your brain chemistry, muscle chemistry, and cell membranes. But unfortunately, a choline deficiency is pretty common.

Potential causes of a fatty liver:
• Alcohol
• A high-carb diet
• Corticosteroids
• Tylenol
• High blood pressure medications
• Solvents
• Petroleum products
• Viruses
• Insulin resistance (high insulin)
• Low vitamin D, B12, or B3
• Low folic acid
• Seed oils
• Fructose
• High iron

Four lesser-known potential causes of a fatty liver:
1. Anorexia nervosa
2. Gastric bypass
3. Parenteral nutrition
4. Antibiotics

Foods high in choline:
• Egg yolks
• Liver
• Beef
• Chicken
• Cruciferous vegetables
• Salmon
• Almonds

You may want to include more choline in your diet if you have fatty liver disease. If you take choline as a supplement, consider taking 3 grams per day to help speed up fat removal from your liver.

Including choline as a part of your keto diet could be very beneficial. Check out more of my videos on the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the best vitamin to cleanse a fatty liver. I’ll see you in the next video.

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