All of us have felt stress at some point in our lives — and many people turn to meditation as a way to reduce that. Amy Darling, Seattle-based acupuncturist, herbalist and health educator, joins New Day NW to guide us through breathing techniques and share insight on how you can develop a better relationship with your thoughts.
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KING 5's New Day Northwest is Western Washington's only local daytime talk show. Watch it weekdays at 11 AM PST on KING 5 TV and streaming live on [ Ссылка ]. #newdaynw
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