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Switch your salad up—learn how to make salad dressings that will supercharge your health.

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0:00 Introduction: How to make healthy salad dressings
1:10 The benefits of olive oil in your salad dressing
1:48 Benefits of salad
2:00 The base of these healthy salad dressings
3:00 Apple cider vinaigrette dressing
3:18 French-style dressing
3:33 Italian-style dressing
3:52 Mediterranean-style dressing
4:05 Asian-style dressing
4:22 Indian-style dressing
4:34 Learn more about how much salad you should be consuming and why!

Today, I want to share six delicious homemade salad dressings that are actually good for you.

It’s difficult to find healthy salad dressings at the store that don’t contain sugar or oils high in omega-6 fatty acids.

The salad dressings I’m going to share have unique health benefits. Of course, salad has a lot of important benefits, but choosing the right salad dressing can take it to the next level.

Here’s how to make salad dressing at home.

You will use a simple base of extra virgin olive oil, lemon juice, and apple cider vinegar for each of these salad dressings.

Add this base to a 16-ounce jar and keep it in your refrigerator. Each time you have a salad, add a quarter cup to half a cup of this base to a bowl, add your spices, mix it up, and pour it on your salad.

Ingredients for the salad dressing base:
1/3 cup (2.5 ounces) extra virgin olive oil
1/4 cup (2 ounces) apple cider vinegar
2 tablespoons (1 ounce) lemon juice

Apple cider vinaigrette dressing:
1 tablespoon mustard
1 clove garlic (minced)
1 pinch sea salt
1 dash pepper

French-style dressing:
1 teaspoon dried tarragon
1/2 teaspoon dried thyme
1/4 teaspoon dried lavender
1 pinch ground pepper

Italian-style dressing:
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed garlic
1 pinch crushed red pepper

Mediterranean-style dressing:
1 teaspoon dried rosemary
1/2 teaspoon dried mint
1/4 teaspoon sumac
1 pinch sea salt

Asian-style dressing:
1 teaspoon toasted sesame seeds
1/2 teaspoon dried ginger
1/4 teaspoon crushed peppercorn
A splash of tamari

Indian-style dressing:
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
A pinch of dried cardamom

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these healthy salad dressings a try, and let me know what you think in the comments. I’ll see you in the next video.

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