Power Up your outdoor exercise! Develop mass and strength in your upper arms. Introducing Omnigym Bicep Curl!

How to use:
☑️ Release the adjustable lever and select the appropriate training resistance.
☑️ Make sure that the sliding weight is locked.
☑️ Take a firm standing position and grasp the bar with an underhand grip. ☑️ Keep your elbows close to your body.
☑️ Curl your arms towards your chest and return slowly.
☑️ After the last rep, slowly return the bar to the starting position.

Biceps curls are an excellent way to build strong arms with more muscle mass, which is especially useful for pulling movements. Strong and resilient arm muscles are helpful for everyday life, and strong biceps have long been prized for their aesthetics.

Muscle groups: biceps and forearms

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